Goji Berries (Lycium Barbarum)

Small red berry native to the Himalayas. Traditionally regarded as promoting longevity, strength building and increasing sexual potency.

Taste

Not as sweet as a raisin- more like a cross between a cranberry and a strawberry

Nutrition and health facts

• High in antioxidants
• Rich in carotenoids (more beta carotene than carrots)
• High in vitamin C
• 18 kinds of amino acids(including 8 essential ones)
• Polysaccharides to boost immune system
• Good source of beta-sistosterol – heart protective and reduces cholesterol
• 21 trace minerals(main ones being zinc, iron,copper, calcium, selenium, germanium)

How to use

Eat as they are, or mix with other dried fruits, nuts and seeds as a trail mix or energy balls. Put in smoothies or shakes.

Recipe:Goji pudding

• Handful of soaked goji berries
• 1 avocado
• 1 banana
• 1-2 soaked dates
• 1 tbs agave syrup
• squeeze of lemon(optional)

Blend together adding enough water to obtain desired consistency. Pour into sundae glasses and chill before serving.